How To Recognise A Panic Attack

December 13, 2017

Panic attacks are a sudden feeling of extreme anxiety that can occur even if you’re not feeling particularly stressed or anxious about anything at the time. Trying to figure out what it\'s all about and how to sort it out on your own can take you part of the way, but for most people, to really get things sorted - a bit of a hand is required. To recognise a panic attack, read on [...]

How To Have An Alcohol Free Festive Season

December 1, 2017

For many of us, alcohol is an essential part of the festive season. Sharing a drink with co-workers, friends, or family is tradition – and then of course, if some of those people get to you, you might feel you really need to drink to survive a party or dinner with them. [...]

Compulsive Spending

October 18, 2017

The Australian government doesn’t recognize compulsive spending – also known as compulsive shopping, compulsive buying disorder, shopaholism, or oniomania – as a mental disorder. But the Australian Psychological Society recently reported that up to 1 in 12 Australians may suffer from this addiction. [...]

What is the Keto Diet - and Does it Work?

October 2, 2017

In addition to weight loss, following the keto diet can also be beneficial for a number of health conditions. Diabetes and some forms of epilepsy are the most well-known, but researchers are finding that the keto diet may also help people with acne, polycystic ovary syndrome, cancer, neurological issues like Parkinson’s and Alzheimer’s, and, believe it or not, high blood pressure and heart disease! [...]

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