Bloody Irritable

February 1, 2014

What do You know about Irritable Bowel Syndrome (IBS)? Do you know anybody who suffers from it? Actually you probably do because according to the figures, 10 to 20% of the population is adversely affected by IBS. This means that something like 2.2 million Australians are suffering with it. [...]

Weight & Sugar

January 1, 2014

Traditionally January is weight-loss time, and it seems that lots of people blame their weight on too much eating and not enough exercising but according to Dr R Lustig, a renowned paediatric endocrinologist at the University of California, the real problem is the increase in sugar consumption [...]

Get Better Sex

December 1, 2013

Getting better sex has a lot to do with being comfortable in your own skin, being attuned to your partner, and perhaps most of all, relaxing. When things don’t happen the way you want or expect them to a whole range of challenges can arise in the relationship – strains rising out of the lack of rise in the bedroom perhaps, so let’s look at that. [...]

5 Simple Steps to Reduce Anxiety

November 1, 2013

At some stage or another everybody will have a bit of a worry about someone or something. But when we’re talking Anxiety we’re really referring to that ongoing, constant thinking that becomes a way of life, a way that can eventually feel like a one ton weight around your neck; holding you back from the life of contentment, peace or freedom that others seem to have. [...]

Vitamin C

October 1, 2013

We all enjoy a bit of magic and I think in terms of vitamins, magic must start with C. Of course it is generally accepted that to ward off colds and flu we must keep those vitamin C tablets going in the mouth along with some good fresh orange juice but evidently it can do much more. According to Irwin Stone author of The Healing Factor, vitamin c can knock out numerous viruses including poliomyelitis, hoof and mouth and even herpes when the right dosages are administered. In the 1930's Vitamin C was the new 'magic bullet' that later got pushed to the back of the shelf after some poorly managed comparisons made early scientific evidence look indecisive. [...]

Albury Hypnotherapy Clinic, PO Box 331, Albury NSW 2640
Phone: 0409 777 116