A Therapists Thoughts on Overcoming Depression

April 9, 2017

Sometimes depression is due to mental disorders or chemical imbalances. But in many cases, it comes from somewhere else. After years of working with people suffering from this condition, my belief is that the second kind of depression is something that develops through a sense of helplessness -- in psychological terms, an external locus of control. [...]

The Healing Power of Touch

March 30, 2017

Being touched has impressive effects – and so, it turns out, does touching. Researchers have found that all the good things - like a reduction in stress hormones and a boost in oxytocin ( the ‘feel-good hormone') happen to the toucher as well as the touchee! [...]

The Power of the Spoken Word

March 1, 2017

Learning to ‘mind your language’ is an important part of getting change as it has a big impact on your mental wellbeing. When we change our words we can change our minds, and therefore, we can change our lives. [...]

Natural Remedies to Combat Anxiety

February 25, 2017

Here are some non-medical stress relief options you might want to try. They aren’t advertised in magazines or newspapers, have often been proven effective by legitimate scientific or academic studies, they promise relief, but not miracles, they won’t put you in danger and they aren't any of them 'snake oil'. [...]



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