Blog

Get Better Sex

December 1, 2013

Getting better sex has a lot to do with being comfortable in your own skin, being attuned to your partner, and perhaps most of all, relaxing. When things don’t happen the way you want or expect them to a whole range of challenges can arise in the relationship – strains rising out of the lack of rise in the bedroom perhaps, so let’s look at that. [...]

5 Simple Steps to Reduce Anxiety

November 1, 2013

At some stage or another everybody will have a bit of a worry about someone or something. But when we’re talking Anxiety we’re really referring to that ongoing, constant thinking that becomes a way of life, a way that can eventually feel like a one ton weight around your neck; holding you back from the life of contentment, peace or freedom that others seem to have. [...]

Vitamin C

October 1, 2013

We all enjoy a bit of magic and I think in terms of vitamins, magic must start with C. Of course it is generally accepted that to ward off colds and flu we must keep those vitamin C tablets going in the mouth along with some good fresh orange juice but evidently it can do much more. According to Irwin Stone author of The Healing Factor, vitamin c can knock out numerous viruses including poliomyelitis, hoof and mouth and even herpes when the right dosages are administered. In the 1930's Vitamin C was the new 'magic bullet' that later got pushed to the back of the shelf after some poorly managed comparisons made early scientific evidence look indecisive. [...]

Calm Energy

September 1, 2013

Apparently if you want to be less tired and have more energy, exercise is the answer!In a study published in the journal Psychotherapy and Psychosomatics in 2008, University of Georgia researchers found that... [...]

Transactions with Positive Power

August 1, 2013

EFT stands for Emotional Freedom Technique (not electronic funds transfer) and just recently its gone mainstream and positive! If you havent had a session of EFT with me you will definately be wondering what Im talking about, so for the uninitiated, it is a series of light tapping movements that are done mainly on the face and upper body on acupuncture points and along what the Chinese call meridians. [...]

Albury Hypnotherapy Clinic, PO Box 331, Albury NSW 2640
Email: karenseinor@transformationaltherapy.com.au
Phone: 0409 777 116