Blog

A Bit About Bullying

February 1, 2015

Bullying can have a powerful and long term effect on us. But it\'s vital not to give in - and not to give up. Education, skills and a reconnection to your self-worth can put you back in control regardless of the actions of other people. [...]

Goalsetting

January 1, 2015

Goal setting is a great thing to do at this time of the year and if you want to hit the mark there are some simple things to remember when making your goals, basically you just need to be smart about it and these are the important steps; [...]

What Is It All About?

December 1, 2014

All the hype, the rushing around getting in more food than is really needed, travelling long distances to be with people who are loved and adored or barely tolerated....What is Christmas really all about you might ask... [...]

Self Esteem and Confidence

November 1, 2014

What is the difference between self-esteem and confidence? This is such a great question and many people think they are the same thing. [...]

Under Pressure

October 1, 2014

Pressure to perform is standard fare for teens and adults these days, and there is no time more stressful than the end of year when it comes to dealing with study, assignments and the lead up to those dreaded but all important \'tests\'. [...]

Albury Hypnotherapy Clinic, PO Box 331, Albury NSW 2640
Email: karenseinor@transformationaltherapy.com.au
Phone: 0409 777 116