Blog

Being Well

September 1, 2014

Physical Health is highly under-rated. We talk being well, making comments to our friends about losing weight, pull faces in the mirror when we\'re trying to find something nice to wear, promise ourselves [...]

Smoke It, Own It or Invest It

July 1, 2014

Lets talk about addiction. Not to ICE or 'H' which might really grab your attention but the smoking of the humble cigarette. Stay with me if you would, and lets tease out the costs, and just for a change we'll start with the bottom line. [...]

5 Top Tips to Dump Depression

June 1, 2014

It’s estimated that 350 million people, including 6% of the Australian population, suffer from depression each year. There are several forms of this condition, from post-natal depression, to major depressive disorder. [...]

The Impact of Change

May 1, 2014

Most of us know by now that change is a constant part of life. And yet, in spite of this, changes are often events that cause immense amounts of stress. Even transitions that are generally considered positive – like starting a new job, having a baby, or moving to your dream home frequently cause anxiety. Why is this, and what are some things we can do to make change less difficult? [...]

Wheat is the Enemy of Weightloss

April 1, 2014

Wheat Is The Enemy to Weightloss and recently there has been some discussion around the ill effects of wheat on human health. Wheat is, unfortunately, one of the most genetically modified crops today. Many agricultural scientists have been toying with the crop in order for it to be easier to bake with, produce fatter seeds and shorten growth periods. Due to this, wheat has been distorted into a destructive ingredient for many people, especially for those trying to shed the kilos. [...]

Albury Hypnotherapy Clinic, PO Box 331, Albury NSW 2640
Email: karenseinor@transformationaltherapy.com.au
Phone: 0409 777 116