Blog

Getting Control

May 25, 2015

Even if you’re a master of organisation and prior planning, life is always going to be full of ups and downs and we need to feel confident in our coping skills, to know that we can face whatever life throws at us with flexibility, adaptability and resilience. Going into a situation feeling confident that you will be able to cope does not create stress and anxiety. Strong secondary control makes it easy to think straight and to feel calm. [...]

Stressed?

May 1, 2015

Today, the sources of stress have changed to things like work, school, money, and relationships. But the process still works the same way as it did in prehistoric times. [...]

The Effects of Anger on the Body

April 1, 2015

It’s normal to experience the gamut of emotions, including anger. But if you\'re angry all the time, that's a different story. Persistent anger can make your life miserable, and destroy your health. [...]

Hypnosis for Increased Fertility

March 1, 2015

Does stress affect fertility? Some experts think it might not be stress, so much as the way certain women's systems respond to stress. Whether or not you’re the type of person who is adversely affected, it's a great idea to take control of your stress. Think of it, not only as a way to possibly boost your fertility, but also as an investment in your health and wellness. [...]

A Bit About Bullying

February 1, 2015

Bullying can have a powerful and long term effect on us. But it\'s vital not to give in - and not to give up. Education, skills and a reconnection to your self-worth can put you back in control regardless of the actions of other people. [...]

 

 

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  • Clinic Address: 486 David Street, Albury NSW 2640

  • Postal Address: Post Office Box 331, Albury NSW 2640