The Cause of Depression

June 3, 2015

Thanks to awareness campaigns, depression has become a condition that most of us know at least a little about. And according to statistics, many of us may be directly affected by it, as well. According to the World Health Organization, 35 million people around the world have depression. About one million of them are Australians. Though depression has become a well-known issue, there is still no agreement amongst the experts on exactly what causes it. For example, it might seem like it can be brought on by a single event –say, losing your job. But researchers have found that it’s not one thing that makes someone depressed; rather, an event might provoke depression in some people who were already prone to it. [...]

Hows Your Balance?

May 27, 2015

If trying to maintain balance in your life makes you feel like a tightrope walker, you’re not alone. Most of us have so many demands on our time and energy, life can feel like a three-ring circus. [...]

Getting Control

May 25, 2015

Even if you’re a master of organisation and prior planning, life is always going to be full of ups and downs and we need to feel confident in our coping skills, to know that we can face whatever life throws at us with flexibility, adaptability and resilience. Going into a situation feeling confident that you will be able to cope does not create stress and anxiety. Strong secondary control makes it easy to think straight and to feel calm. [...]


May 1, 2015

Today, the sources of stress have changed to things like work, school, money, and relationships. But the process still works the same way as it did in prehistoric times. [...]

The Effects of Anger on the Body

April 1, 2015

It’s normal to experience the gamut of emotions, including anger. But if you\'re angry all the time, that's a different story. Persistent anger can make your life miserable, and destroy your health. [...]



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