Blog

The Other Side of Anti-Depressants

June 1, 2017

In many cases, it’s possible to manage or beat depression without medication. Some of my clients want to get off antidepressants, and I strongly urge them to do this under the guidance of their GP, and with the approval of their psychiatrist, if they have one. It is a process that has to be managed very well. But making the change can be well worth it. [...]

Create a Rhythm and Hold your Vision

May 4, 2017

Whether you want to start eating better, exercising, going to bed earlier, or making more time for your life (as opposed to just being a working machine) - it's all about rhythm. Creating a rhythm is essential to sustaining any positive life change or good habit and how do you do that? [...]

Choosing The Right Therapist for You

April 23, 2017

Free to choose, and as Aussies we hold freedom high, yet with it comes responsibility. Deciding who you will engage to support you to move forward in your life is an important consideration and there are a few things to look for. [...]

A Therapists Thoughts on Overcoming Depression

April 9, 2017

Sometimes depression is due to mental disorders or chemical imbalances. But in many cases, it comes from somewhere else. After years of working with people suffering from this condition, my belief is that the second kind of depression is something that develops through a sense of helplessness -- in psychological terms, an external locus of control. [...]

The Healing Power of Touch

March 30, 2017

Being touched has impressive effects – and so, it turns out, does touching. Researchers have found that all the good things - like a reduction in stress hormones and a boost in oxytocin ( the ‘feel-good hormone') happen to the toucher as well as the touchee! [...]

Albury Hypnotherapy Clinic, PO Box 331, Albury NSW 2640
Email: karenseinor@transformationaltherapy.com.au
Phone: 0409 777 116