The Healing Power of Touch

March 30, 2017

Being touched has impressive effects – and so, it turns out, does touching. Researchers have found that all the good things - like a reduction in stress hormones and a boost in oxytocin ( the ‘feel-good hormone') happen to the toucher as well as the touchee! [...]

Natural Remedies to Combat Anxiety

February 25, 2017

Here are some non-medical stress relief options you might want to try. They aren’t advertised in magazines or newspapers, have often been proven effective by legitimate scientific or academic studies, they promise relief, but not miracles, they won’t put you in danger and they aren't any of them 'snake oil'. [...]

Quick Tips to Survive The Summer Heat

February 10, 2017

It\'s so easy to lose your cool as the temperature rises; you feel sticky, and flustered, and you just want to lie down with your feet up with a cold drink by your side! But alas, responsibilities and expectations intrude! So here are some simple steps and handy ideas to get back your inner equilibrium on these super hot days. [...]

Sleep for Good Health

January 21, 2017

Do you feel irritable or stressed? Do you have a hard time concentrating? Not sleeping enough can lead to a myriad of unhelpful issues and there is research to back this up. There are some easy steps that you can follow to help you get more shut-eye... [...]

Food is Fundamental to Wellbeing

December 8, 2016

Organic, local, whole, natural and unprocessed - food really is the key to our wellbeing and in some systems like Eating for your Bloodtype, foods are even grouped into categories called Medicine, Neutral or Poison. [...]

Albury Hypnotherapy Clinic, PO Box 331, Albury NSW 2640
Phone: 0409 777 116