Blog

Quick Tips to Survive The Summer Heat

February 10, 2017

It\'s so easy to lose your cool as the temperature rises; you feel sticky, and flustered, and you just want to lie down with your feet up with a cold drink by your side! But alas, responsibilities and expectations intrude! So here are some simple steps and handy ideas to get back your inner equilibrium on these super hot days. [...]

Sleep for Good Health

January 21, 2017

Do you feel irritable or stressed? Do you have a hard time concentrating? Not sleeping enough can lead to a myriad of unhelpful issues and there is research to back this up. There are some easy steps that you can follow to help you get more shut-eye... [...]

Unsocial Media

January 2, 2017

You can beat Facebook depression, afterall, its not that social. There are a host of smartphone apps that will allow you to turn off, restrict or ration your social media or app use; Offtime, Moment, Break Free, Flipd and StayOnTask are some of the most popular and cover iOS and Android devices. [...]

Food is Fundamental to Wellbeing

December 8, 2016

Organic, local, whole, natural and unprocessed - food really is the key to our wellbeing and in some systems like Eating for your Bloodtype, foods are even grouped into categories called Medicine, Neutral or Poison. [...]

Hypnosis Is Not New Age

November 11, 2016

Im often surprised when people talk about hypnosis as though its some kind of stage show gig, or a new age or alternative therapy because the truth is that hypnosis has a long history and it is intrinsically tied to the western medical model having been used in surgery in place of general anaesthics. [...]

Albury Hypnotherapy Clinic, PO Box 331, Albury NSW 2640
Email: karenseinor@transformationaltherapy.com.au
Phone: 0409 777 116