Mind Food

January 30, 2018

Maybe you want more awesome, or more, ' something,' and that is where books, coaching, workshops, documentaries and special shows and programs can come in. Here are some that may be of interest to you. [...]

Choosing Life

January 3, 2018

An important step in living your life in a state of happiness is finding your personal centre, your place of power. In some traditions this place of power is referred to as the hara (meaning oceans of energy) and is said by yogis and mystics to be located in the region of the physcial body just a few inches below the navel. Researchers on the other hand talk about the locus of control which equates to our sense of control over our lives and whether or not we have the power to determine our own path. [...]

How To Recognise A Panic Attack

December 13, 2017

Panic attacks are a sudden feeling of extreme anxiety that can occur even if you’re not feeling particularly stressed or anxious about anything at the time. Trying to figure out what it\'s all about and how to sort it out on your own can take you part of the way, but for most people, to really get things sorted - a bit of a hand is required. To recognise a panic attack, read on [...]

How To Have An Alcohol Free Festive Season

December 1, 2017

For many of us, alcohol is an essential part of the festive season. Sharing a drink with co-workers, friends, or family is tradition – and then of course, if some of those people get to you, you might feel you really need to drink to survive a party or dinner with them. [...]



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  • Clinic Address: 486 David Street, Albury NSW 2640

  • Postal Address: Post Office Box 331, Albury NSW 2640
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