Blog

What is Transformational Therapy?

November 1, 2017

A transformational therapy is a process that produces a big change or improvement in a person, a place or a situation. It makes no difference whether it is hypnotherapy or NLP, or some other 'modality' that is being used to get that change. It doesnt matter whether the issue to be resolved is depression, anxiety, or whether the goal is to achieve weightloss. Transformational therapy is about getting change. [...]

Compulsive Spending

October 18, 2017

The Australian government doesn’t recognize compulsive spending – also known as compulsive shopping, compulsive buying disorder, shopaholism, or oniomania – as a mental disorder. But the Australian Psychological Society recently reported that up to 1 in 12 Australians may suffer from this addiction. [...]

What is the Keto Diet - and Does it Work?

October 2, 2017

In addition to weight loss, following the keto diet can also be beneficial for a number of health conditions. Diabetes and some forms of epilepsy are the most well-known, but researchers are finding that the keto diet may also help people with acne, polycystic ovary syndrome, cancer, neurological issues like Parkinson’s and Alzheimer’s, and, believe it or not, high blood pressure and heart disease! [...]

Gardening As Therapy

September 1, 2017

For many of us, gardening seems to soothe the spirit. You might not be surprised to hear, then, that gardening has actual therapeutic properties. A recent survey even found that 80% of participants who garden considered themselves happy and content with their lives. [...]

Self-Esteem is the Key to Weightloss

August 28, 2017

When people with high self-esteem have a ‘blip’ on a diet, they view it as such and move on. With low-self-esteem you are likely to feel defeated, feel like a failure and give up. [...]

 

 

Contact Transformational Therapy

  • Clinic Address: 486 David Street, Albury NSW 2640

  • Postal Address: Post Office Box 331, Albury NSW 2640
  • Phone: 0409 777 116

  • Email: info@karenseinor.com