Blog

The Power of the Spoken Word

March 1, 2017

Learning to ‘mind your language’ is an important part of getting change as it has a big impact on your mental wellbeing. When we change our words we can change our minds, and therefore, we can change our lives. [...]

Natural Remedies to Combat Anxiety

February 25, 2017

Here are some non-medical stress relief options you might want to try. They aren’t advertised in magazines or newspapers, have often been proven effective by legitimate scientific or academic studies, they promise relief, but not miracles, they won’t put you in danger and they aren't any of them 'snake oil'. [...]

Quick Tips to Survive The Summer Heat

February 10, 2017

It\'s so easy to lose your cool as the temperature rises; you feel sticky, and flustered, and you just want to lie down with your feet up with a cold drink by your side! But alas, responsibilities and expectations intrude! So here are some simple steps and handy ideas to get back your inner equilibrium on these super hot days. [...]

Sleep for Good Health

January 21, 2017

Do you feel irritable or stressed? Do you have a hard time concentrating? Not sleeping enough can lead to a myriad of unhelpful issues and there is research to back this up. There are some easy steps that you can follow to help you get more shut-eye... [...]

Unsocial Media

January 2, 2017

You can beat Facebook depression, afterall, its not that social. There are a host of smartphone apps that will allow you to turn off, restrict or ration your social media or app use; Offtime, Moment, Break Free, Flipd and StayOnTask are some of the most popular and cover iOS and Android devices. [...]

 

 

Contact Transformational Therapy

  • Clinic Address: 486 David Street, Albury NSW 2640

  • Postal Address: Post Office Box 331, Albury NSW 2640