What is the Keto Diet - and Does it Work?

October 2, 2017

In addition to weight loss, following the keto diet can also be beneficial for a number of health conditions. Diabetes and some forms of epilepsy are the most well-known, but researchers are finding that the keto diet may also help people with acne, polycystic ovary syndrome, cancer, neurological issues like Parkinson’s and Alzheimer’s, and, believe it or not, high blood pressure and heart disease! [...]

Gardening As Therapy

September 1, 2017

For many of us, gardening seems to soothe the spirit. You might not be surprised to hear, then, that gardening has actual therapeutic properties. A recent survey even found that 80% of participants who garden considered themselves happy and content with their lives. [...]

Self-Esteem is the Key to Weightloss

August 28, 2017

When people with high self-esteem have a ‘blip’ on a diet, they view it as such and move on. With low-self-esteem you are likely to feel defeated, feel like a failure and give up. [...]

Madonna Is A Thriver

August 1, 2017

Megastar Madonna had costume-failure in front of a global audience of millions, she fell to the ground, lost her microphone and she got right back up and got on with the show... [...]



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