Self Esteem and Confidence

November 1, 2014

What is the difference between self-esteem and confidence? This is such a great question and many people think they are the same thing. [...]

Under Pressure

October 1, 2014

Pressure to perform is standard fare for teens and adults these days, and there is no time more stressful than the end of year when it comes to dealing with study, assignments and the lead up to those dreaded but all important \'tests\'. [...]

Being Well

September 1, 2014

Physical Health is highly under-rated. We talk being well, making comments to our friends about losing weight, pull faces in the mirror when we\'re trying to find something nice to wear, promise ourselves [...]

Smoke It, Own It or Invest It

July 1, 2014

Lets talk about addiction. Not to ICE or 'H' which might really grab your attention but the smoking of the humble cigarette. Stay with me if you would, and lets tease out the costs, and just for a change we'll start with the bottom line. [...]

5 Top Tips to Dump Depression

June 1, 2014

It’s estimated that 350 million people, including 6% of the Australian population, suffer from depression each year. There are several forms of this condition, from post-natal depression, to major depressive disorder. [...]

Albury Hypnotherapy Clinic, PO Box 331, Albury NSW 2640
Phone: 0409 777 116