It's as easy as a 30 minute walk! It's true. According to a study conducted by the American College of Sports Medicine, a 30 minute walk will increase your sense of well-being exponentially. The movement releases endorphins which create euphoria and pain relief, as well as increasing the happy chemicals serotonin, dopamine and phenylethylamine. So, to build that feel good feeling, and to have it every day, try walking, and notice the difference.
If you are looking for the motivation to get out there and do some walking or other daily exercise, call Karen at Transformational Therapy on 0409777116.