Emotional Freedom Technique, EFT, or Tapping as it is most commonly referred to, is a brilliant technique that is easy to learn and work with.

We will identify the main issues of concern and then work through them in a simple tapping procedure. The light tapping that is done on acupuncture points and along the meridians interrupts the emotion connected to the issue of concern and through this we bring down the ‘charge’ on your reactions.

One session will leave you feeling empowered to take on everyday issues and manage your reactions to events in the workplace, at home and in social circumstances too.

Mind body medicine is any method in which we use our minds to change our behaviours or physiology in order to promote health or recover from illness. Alice Domar (Domar 2002 P. 41)