You only want to lose a few kilos? Or perhaps you have more to lose.

After lots of diets, counting calories, exercise programs, losing weight annd regaining it, you know there is more to this than just energy in - energy out.

Hypnosis can help.

Through a series of hypnotherapy sessions we can work with the subconscious mind, taking you to the place where it is safe for you to allow your body to rebalance itself to the size that is truly right for you.

So often I find that clients are in conflict within themselves around weight. One part desperately wants to be smaller or lighter and the other is afraid of that very thing. Both parts working desperately to achieve a goal but in opposition to each other. It is factors like these that create self-sabotaging behaviours and the yo yo effect experienced by many dieters.

We offer comprehensive personalised treatment plans that are designed to end self defeating behaviours and  support you to achieve your weightloss goals.

You will  clear the emotional blocks to weightloss and learn how to deal with;

• Food cravings
• Secret eating
• Foods you cannot say no to
• Eating the right foods for you
• Portion control
• Negative self-talk
• Unconscious eating
• Comfort eating and drinking
• Motivation for exercise

The packages offer best value for money, create commitment and include a number of unique and tangible tools that will support your weight loss progress.

The Basic Package $500

• 4 Hypnosis Sessions
• Food Diaries
• Focus Sheets
• Self Hypnosis CD
• ABF Essence

The Success Package $650

• 6 Hypnosis Session
• Food Diaries
• Focus Sheets
• Self Hypnosis CD's
• ABF Essences
• Resource Book 

The Hypno Band Package $1000

• Series of personalised sessions
• Food Diaries
• Self Hypnosis CD
• Hypno-Band CD's
• Follow-up sessions
• For more information go to the Hypno-Band page.

For standard per session costings see the Fees Page.